Kick Start 28 empowers you to achieve your goals through activity, rather than beating yourself up weighing or calorie counting.

Re-imagine goals targets every 28 days creating long lasting commitment and continued results

28 Day Cycle

21/28

Track your progress every step of the way with our unique graphs and statistics

Daily Active Calories Burned

500 of 1000 calories

50%

24 hours online access plus fresh daily workouts on Facebook Live

24 hours access online to the 10-20 min K28 Workout Series plus fresh daily workouts on Facebook Live

25

Sessions Completed

Choose from 100s of healthy recipes, add to your weekly food planner complete with full shopping list

Healthy Eating Target

21 of 28 healthy eating days

75%

Timetable

Monday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
6:45 am HiiT30 minsAndy
9:15 am Cardio HiiT30 minsKarl
5:30 pm Dumbbells30 minsKarl
6:00 pm Cardio Blast 15 minsKarl

Tuesday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Cardio Blast30 minsSteve
9:45 am Cycle 30 minsSteve
5:30 pm Freedom Bootcamp 30 minsKarl
6:00 pm Core Conditioning 15 mins Karl

Wednesday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
6:45 am Cardio + Core30 minsAndy
9:15 am Burn30 minsHeidi
9:45 am Step30 mins Heidi
5:30 pm Boxfit 30 minsSteve
6:00 pm Tone Step 30 minsHeidi

Thursday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Freedom Bootcamp 30 mins Karl
5:30 pm Circuit 2530 minsKarl
6:00 pm Pop Cycle 30 minsKarl

Friday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
6:45 am Circuit30 minsAndy
9:15 am Barre30 minsCarla
9:45 am Pilates30 minsCarla

Saturday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Electric Bootcamp 30 minHeidi

Sunday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Body Blast30 minsSteve
9:45 am Cycle 30 minsSteve
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous
6:45 am HiiT30 minsAndy     Cardio + Core30 minsAndy     Circuit30 minsAndy        
9:15 am Cardio HiiT30 minsKarl Cardio Blast30 minsSteve Burn30 minsHeidi Freedom Bootcamp 30 mins Karl Barre30 minsCarla Electric Bootcamp 30 minHeidi Body Blast30 minsSteve
9:45 am     Cycle 30 minsSteve Step30 mins Heidi     Pilates30 minsCarla     Cycle 30 minsSteve
10:15 am                        
10:45 am                        
5:30 pm Dumbbells30 minsKarl Freedom Bootcamp 30 minsKarl Boxfit 30 minsSteve Circuit 2530 minsKarl            
6:00 pm Cardio Blast 15 minsKarl Core Conditioning 15 mins Karl Tone Step 30 minsHeidi Pop Cycle 30 minsKarl            

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