Kick Start 28 empowers you to achieve your goals through activity, rather than beating yourself up weighing or calorie counting.

Re-imagine goals targets every 28 days creating long lasting commitment and continued results

28 Day Cycle

21/28

Track your progress every step of the way with our unique graphs and statistics

Daily Active Calories Burned

500 of 1000 calories

50%

24 hours online access plus fresh daily workouts on Facebook Live

24 hours access online to the 10-20 min K28 Workout Series plus fresh daily workouts on Facebook Live

25

Sessions Completed

Choose from 100s of healthy recipes, add to your weekly food planner complete with full shopping list

Healthy Eating Target

21 of 28 healthy eating days

75%

Timetable

Monday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
10:00 am Cardio/ Dumbbell Mix30 minsKarl

Tuesday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Cardio Blast30 minsSteve
9:45 am Cycle 30 minsSteve

Wednesday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
10:00 am Dumbbell Conditioning 30 mins Steve

Thursday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
10:00 am Circuit 2530 minsKarl

Friday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Barre30 minsCarla
9:45 am Pilates30 minsCarla

Saturday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Body Blast30 minsSteve and Jane

Sunday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Boxfit30 minsSteve
9:45 am Cycle 30 minsSteve
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous
6:45 am                            
9:15 am     Cardio Blast30 minsSteve         Barre30 minsCarla Body Blast30 minsSteve and Jane Boxfit30 minsSteve
9:45 am     Cycle 30 minsSteve         Pilates30 minsCarla     Cycle 30 minsSteve
10:00 am Cardio/ Dumbbell Mix30 minsKarl     Dumbbell Conditioning 30 mins Steve Circuit 2530 minsKarl            
5:15 pm                            
5:30 pm                            
6:00 pm                            

Premium Access Membership

£25.00

Unlimited Online Access

Cancel Anytime

Drop us a message

We’d love to hear from you. We aim to respond to all messages within 48 hours.

Thank You

We received your message. We will contact you as soon as possible.

Class Booking Cancelled

We received your cancellation request and removed your booking.
We hope to see you at a future class.

Booking Cancellation Request

We weren't able to process your request.
Please contact us to confirm your details.