Kick Start 28 empowers you to achieve your goals through activity, rather than beating yourself up weighing or calorie counting.

Re-imagine goals targets every 28 days creating long lasting commitment and continued results

28 Day Cycle

21/28

Track your progress every step of the way with our unique graphs and statistics

500 of 1000 calories

50%

24 hours online access plus fresh daily workouts on Facebook Live

24 hours access online to the 10-20 min K28 Workout Series plus fresh daily workouts on Facebook Live

Sessions Completed

Choose from 100s of healthy recipes, add to your weekly food planner complete with full shopping list

21 of 28 healthy eating days

75%

Timetable


Monday -
5:00 am	Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am	Add Extra Cardio Session30 minsMiscellaneous
10:00 am	Cardio/ Dumbbell Mix30 minsKarl

Tuesday -
5:00 am	Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am	Add Extra Cardio Session30 minsMiscellaneous
10:00 am	Cardio Blast 30 minsSteve

Wednesday -
5:00 am	Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am	Add Extra Cardio Session30 minsMiscellaneous
10:00 am	Dumbbell Conditioning 30 mins Steve
7:00 pm	Cycle 30 minsSteveCalorie Burning Cardio

Thursday -
5:00 am	Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am	Add Extra Cardio Session30 minsMiscellaneous
10:00 am	Circuit 2530 minsKarl

Friday -
5:00 am	Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am	Add Extra Cardio Session30 minsMiscellaneous
10:00 am	Barre/ Pilates30 minsCarla
5:30 pm	Cycle 30 mins Steve

Saturday -
5:00 am	Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am	Add Extra Cardio Session30 minsMiscellaneous

Sunday -
5:00 am	Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am	Add Extra Cardio Session30 minsMiscellaneous
9:15 am	Boxfit30 minsSteve
9:45 am	Cycle 30 minsSteve

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Add Extra Dumbbell Session30 minsMiscellaneous	Add Extra Dumbbell Session30 minsMiscellaneous	Add Extra Dumbbell Session30 minsMiscellaneous	Add Extra Dumbbell Session30 minsMiscellaneous	Add Extra Dumbbell Session30 minsMiscellaneous	Add Extra Dumbbell Session30 minsMiscellaneous	Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am	Add Extra Cardio Session30 minsMiscellaneous	Add Extra Cardio Session30 minsMiscellaneous	Add Extra Cardio Session30 minsMiscellaneous	Add Extra Cardio Session30 minsMiscellaneous	Add Extra Cardio Session30 minsMiscellaneous	Add Extra Cardio Session30 minsMiscellaneous	Add Extra Cardio Session30 minsMiscellaneous
6:45 am
9:15 am							Boxfit30 minsSteve
9:45 am							Cycle 30 minsSteve
10:00 am	Cardio/ Dumbbell Mix30 minsKarl	Cardio Blast 30 minsSteve	Dumbbell Conditioning 30 mins Steve	Circuit 2530 minsKarl	Barre/ Pilates30 minsCarla
5:15 pm
5:30 pm					Cycle 30 mins Steve
6:00 pm
6:50 pm
7:00 pm			Cycle 30 minsSteveCalorie Burning Cardio