Kick Start 28 empowers you to achieve your goals through activity, rather than beating yourself up weighing or calorie counting.

Re-imagine goals targets every 28 days creating long lasting commitment and continued results

28 Day Cycle

21/28

Track your progress every step of the way with our unique graphs and statistics

Daily Active Calories Burned

500 of 1000 calories

50%

24 hours online access plus fresh daily workouts on Facebook Live

24 hours access online to the 10-20 min K28 Workout Series plus fresh daily workouts on Facebook Live

25

Sessions Completed

Choose from 100s of healthy recipes, add to your weekly food planner complete with full shopping list

Healthy Eating Target

21 of 28 healthy eating days

75%

Timetable

Monday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Freedom Bootcamp30 mins KarlStudio and Online

Tuesday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Cardio Mix30 mins SteveStudio and Online

Wednesday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
5:15 pm Cycle 30 mins Steve

Thursday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
9:15 am Circuit 2530 mins KarlStudio and Online

Friday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
5:15 pm Cycle 30 mins SteveStudio and Online

Saturday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous

Sunday

-
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous Add Extra Dumbbell Session30 minsMiscellaneous
5:30 am Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous Add Extra Cardio Session30 minsMiscellaneous
6:45 am                            
9:15 am Freedom Bootcamp30 mins KarlStudio and Online Cardio Mix30 mins SteveStudio and Online     Circuit 2530 mins KarlStudio and Online            
9:45 am                            
9:55 am                            
10:00 am                            
5:15 pm         Cycle 30 mins Steve     Cycle 30 mins SteveStudio and Online        
5:30 pm                            
6:00 pm                            
6:45 pm                            
6:50 pm                            
7:00 pm                            

Premium Access Membership

£25.00

Unlimited Online Access

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